Achieving beastly, bodybuilder proportions demands strategic nutrition and training. Let’s break down the science-backed blueprint for orchestrating natural mass gains!Eat Muscle-Building NutrientsPrioritize protein, carbs and healthy fats from these nutrient-dense whole foods:Protein – eggs, poultry, red meat, dairy, seafood, legumesCarbs – oats, rice, quinoa, … [Read more...]
Tips for Dieting for Bodybuilding Competitions
Stepping on stage shredded demands a strategic nutrition plan. You must burn fat while retaining hard-earned muscle. Let's break down the dietary formulas for coming in competition ready!Calculate Your Calorie NeedsFirst determine your maintenance calories - the amount sustaining current weight. Starting points:15-17 calories per pound for lean men13-15 … [Read more...]